The Power of New Adventures

Friday, May 6th, 2011

It’s inevitable. During the business of everyday life, we too often get ourselves stuck in a rut, and we allow months–even years–to pass before we do anything about it. Mediocrity sets in. It can feel like house arrest and get a body downright depressed. I have found an amazing and simple way to get emancipated from life within the rut. The cure? Pull out your calendar and pencil yourself in a fantastic adventure.

Seeing as how this is an outdoor blog, I’m talking about dreaming up a wild outdoor excursion. Do something new or old. It really doesn’t matter. What matters is that you do do something. The best cure for mediocre living is having that next adventure to look forward to.

I just love going through the process of planning my next outdoor expedition, big or small. Having the promise of new adventures on the horizon keeps me excited about living. And this is one of the many ways a person can reach “Wilderness Nirvana” daily. Anticipating the next adventure is almost as good as doing the next adventure.

So, just as soon as you pencil some fantastic foray into your busy schedule, your cure for mediocrity begins–first through anticipation and ending with actualization of
the trip. Just remember not to let too much time elapse before dreaming up that next adventure. Let me know what exciting outdoor excursion you have planned.
As for me? It’s documenting the next state Remote Spot on the list.

Enjoying a rare experience with an alligator snapping turtle

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My Outdoor Based Workout–Part 1

Friday, March 4th, 2011

When you workout in the outdoors, you have the potential to reach that feeling of outdoor elation with double the strength.  Maintaining your physical fitness (working out)  makes you feel amazing.  Simply being outdoors also makes you feel fantastic.  It is logical to conclude that mixing the two experiences together should give you a double dose of Wilderness Nirvana.  I continually find this to be the case for me.  An added bonus:  no gym fees required.

In creating a workout program for myself, I tailor my workouts to mimic my favorite outdoor activity, thereby training my body to perform the favored activity well.  My favorite outdoor activities are backpacking and long-distance wilderness travel. Therefore, the keystone of my workout program is simply hiking regularly with a weighted backpack on.  I do other things as part of my weekly workout program…but I’ll talk about that a little later. 

My standard training pack weight is 40-45 pounds.  This number will vary person to person, depending on your needs and desires.  I have selected a relatively heavy training weight for myself because I need to be ready to get up off the couch at a moment’s notice and go on week-long-plus expeditions, where my backpack will sometimes weigh over 50 pounds.  I use a step-on scale to measure the weight of my backpacks.

When I started out training with a weighted backpack, I began with 20 pounds and gradually worked my way to the 40′s.  I hike a minimum of three times per week.  Sometimes four or five.  Hiking time varies from one to two hours.  I have many different local places that I use in order to mix up the scenery a bit.  Hiking distance varies from three to six miles.  I walk at the fastest pace that my body can maintain.  I prefer backpacking with much lighter loads, but that sometimes is not possible.  Therefore, I keep myself trained up towards the heavy end.  Doing this not only keeps me ready for the heavier trips, but it also feels so sweet when I am able to pack lightly for trips and that thing on my back feels like a feather instead of a monkey.

Speaking of primates, my 2-year-old daughter, who weighs 27 pounds, is the perfect ballast to use during my weighted training hikes.  I have an 8 pound child-carrying backpack that I put her in.  Actually, she can now climb into it on her own.   She loves it.  I sometimes call her my little monkey.  When you add the weight of water, snack, TP, and whatever else, it all adds up to the range I need for training.  I have another separate training pack that stays loaded with a sack full of rice for ballast.  I would say that I rotate evenly between my Skyla pack and my rice pack. 

Skyla has been riding on my back now for a year and a half, ever since she was able to hold her head up on her own.  When she was about 6 months old, she would just fall right to sleep in the pack.  But now, at age 2, she stays up with me and asks questions about the world around her.  We interact while I briskly hike with her on my back.  She knows everything from basic  longleaf pine ecology to the formation of sinkholes.  But she prefers birdwatching and leaf inspection.  She can identify several local oak tree species by their leaves now!

When I take my daughter on an outdoor training hike, I achieve the perfect union of spending quality time with her, working out, and being in the outdoors. 

There are all kinds of outdoor activities that can serve as great workouts, such as cycling, mountain biking, jogging, or trail running, canoeing, and kayaking,  to name a few.  But in my opinion, hiking is probably the best outdoor workout you could select because it provides a great, not too strenuous workout, and it trains you literally to walk more effectively.  As simple as this sounds, walking is an excellent skill to possess.  Being a skilled hiker opens up to you the great outdoors in ways you never thought possible.  Hiking also allows for pairing up with other like-minded people while you work out.  Adding weight on your back can increase the intensity of your hike and train you to be ready for backpacking.

Whatever keystone excercise you choose, move the body with regularity, get that heart to beating, and get outside while you do it.  Start with a reasonable intensity level and time allotment, then increase as you can.  There are multiple rewards you will reap.  Feeling good is one of them.   Physical preparedness for any upcomming fun hikes is another.  Please let me know how good your outdoor workout makes you feel.

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This One’s For Hank

Saturday, February 12th, 2011

Here it is.  We finally begin a fantastic new life chapter.  And we launch a website to reach people and spread the word about the importance of getting outdoors and saving something natural, wild, and free for the future–all chronicled in the pages of www.remotefootprints.org.  I let out a huge sigh just then.  Rebecca and I are proud, excited, and terrified at the prospect of completely  starting anew.   In that order.  It is all we have dreamed about lately.  It is all we want to accomplish.  That, and being the best parents to our 2-year old daughter Skyla that we can be.  And NOT in that order.

I have lived a life close to nature as the son of a wildlife ecologist, and so I have a leg up on most people in regards to having a close relationship to the outdoors.  I am one of the lucky people who always knew what he wanted to do in life since childhood.  My parents encouraged me in any direction that I went, but I was raised in the outdoors, and so I logically took an interest in all that was natural, wild, and free.  I have never looked back.

Now that I am thirty-something, I actually am looking back a bit…because it helps me look forward.  When I look back, I see a couple of biological science degrees, a long list of outdoor excursions all over the world, and a fifteen year career as a conservation biologist.  The greatest feelings I have had in my life other than family time were when I was doing outdoor expeditions and living simply, outside.

Being immersed in wilderness has always been my number one feel-good situation.  My parents provided me with boku opportunities to do wilderness excursions when I was young, and I have been doing them even more frequently as an adult.  When I go outside either alone or with like-minded people, I get an amazing feeling of elation.

For some unknown reason, however, just being in the wilderness is no longer enough.  I have spent the last two years searching my feelings and have determined that, for me, in addition to having numerous wilderness excursions for my own well-being, I must also give something of these experiences back to others who may be in need of the same kind of wilderness healing that I derive from the outdoors.

One of my greatest life-friends and fellow biologist, Hank Timm, along with his phenomenal wife, Mary, and their kids–Jeb, Jacob, and Molly–gave me some incredible outdoor experiences in Alaska all throughout the 1990′s.  Hank, Mary, and I worked together as biologists on the Tetlin National Wildlife Refuge near Tok, AK.  They took me in as one of their own and showed me the endless grandeur and inspiration that is the Alaskan wilderness.

Years later, Hank came up with a term that rings throughout my head frequently.  In August, 2009 while visiting the Timm family before and after completing a 150-mile wilderness trek through the Wrangell-St. Elias National Park and Tetlin National Wildlife Refuge, Hank had described the high, alpine route that we would take as being wide open tundra grassland where one could easily reach what he referred to as ”Wilderness Nirvana.”  This term has stuck with me.  It is with great pleasure that I name this blog–”Wilderness Nirvana”–to honor Hank and his creative idea.  Hank, this one’s for you, buddy.

In my interpretation, Wilderness Nirvana is something that is reached by a person who has developed a closer relationship with the natural world and derives great pleasure, satisfaction, and in many cases healing from the relationship.  I try to reach this place on a daily basis in my life.  It can be reached in small daily doses or large, longer ones.  The benefits of reaching it increase with the dosage size.

This is not some crazy granola-crunching mind vision thingy, even though I do frequently eat granola!  This is real and amazing stuff.  The stress reduction and other benefits to the mind and body that outdoor experiences give to people are well-doccumented scientifically.

This blog will be a journal chronicling the ways in which I continually strive to reach Wilderness Nirvana with the hope that readers will gain inspiration and knowledge about how to reach this enlightened, outdoor-derived feeling frequently in their own lives.  I’ll talk about all the little and big things in life that I do, and that we can do, to continually reach this enlightening outdoor based existence.  I will discuss my outdoor fitness program.  I’ll talk about what I do as a wildlife ecologist.  My upcomming outdoor excursions and simple life choices also will be shared.  Choices that we can make as parents to increase outdoor exposure for our children will be discussed.   And I’ll frequently speak of my ongoing battle with mild to moderate anxiety disorder that I have developed later in life.  The “pill” that heals my stress and anxiety comes in the form of abundant excercise and outdoor forays.  If I miss taking a few “pills,” my anxiety rears its ugly head more frequently.

It is not as if I have reached my penultimate state of wilderness nirvana my own self yet.  Hardly.  I have a vision of how I would like to be living with my family off the grid in a simple, efficient cabin somewheres out west adjoining a giant wilderness where I could set out on foot each time in a different direction for a week long foray solo or with others…I’m not there yet.  But I will get there.  In the meantime, there are plenty of things we can do to subsist with frequent smaller doses of Wilderness Nirvana as we strive for a longer term outdoor based existence.  Maybe we can all help each other to get there.

Not only should we go outdoors frequently, but we must also make choices that will help to ensure that plenty of wilderness and ecological diversity is conserved for the future.  I’ll talk about those choices in the days, weeks and months ahead.  Gotta go for now and take my daughter on one of my weighted training hikes on a local hiking trail.  She provides the perfect ballast for a hike and we are both outside at the same time.  I’ll let you know how it went.  Over and out for now…Ryan

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